The athlete may present with significant pain and possible deformity of the wrist. Completely ruptured ligaments can result in dislocations of one or more of the carpal bones. The function of the hand/wrist would be compromised as well resulting in the athlete’s inability to use the hand (inability to grip). Gymnasts tend to have a significant number of wrist injuries because of the type of skills performed and the equipment utilized in the sport. Because gymnasts spend a lot of time upside down and on their hands, the wrist has a tremendous amount of force being transferred from the forearm through the wrist and into the hand.
Walking or standing on a force plate can be used to evaluate some aspects of foot function, but a force plate cannot capture the 3-dimensional impressions of your feet that are necessary for best outcomes. Remember, a non-weightbearing cast or scan of your foot must be taken in order to manufacture a functional custom orthotic. If this does not occur, it cannot be a custom orthotic. There are some people selling ‘rubber orthotics’ at fairs and exhibitions and making extraordinary claims regarding foot mechanics and their ‘wonder product’. These are just very expensive arch supports.
For athletes, the demands on the feet are greatly amplified. Many have their careers cut short by foot injury and degenerative foot diseases. The causes are many, but not the least of which is improper shoe and insole design. All athletes sooner or later have foot problems. Given a natural surface to play a sport on (like sand, if that were possible), and using conditioned bare feet, these problems would rarely occur. These are but two areas which can easily be treated by acupressure. If you have questions about treating other painful areas, let me know and I can give you some easy points to work, to relieve your pain.
Mother Nature provides her own special foot treatments. Some of the most effective foot products have natural oils infused to relieve, refresh, and increase blood flow. Menthol is one of the most commonly used oils. Drawn out from the leaves of the mint plant, once administered to the skin, menthol provides a cooling relief. The above given exercises will not only relieve you from the pain, but will also make the plantar fascia supple and flexible. Hence, these exercises will aid people suffering plantar fasciitis by providing long term treatment and preventing the possibilities of re-occurrence by keeping the calves flexible and reducing the tension in the plantar fascia.
The most important thing someone suffering from persistent pain in the bottom of the forefoot can do is see a doctor as soon as possible. It is important to not try to self-treat the condition based on articles such as this one, but rather to use such sources as a way to gain recognition of a potential problem and as an impetus to seek proper treatment. Attempting to self-diagnose and treat is dangerous because the sesamoids, being bones, can break. Because improperly treated broken sesamoids can cause lifelong complications, it is imperative that a doctor make the proper diagnosis, which may require the use of x-rays or an MRI.
If you walk a lot, choose shoes for comfort such as a sneaker that gives you nice arch support. An orthotic in your shoe is always an option. There’s nothing worse than walking around in an uncomfortable pair of shoes, no matter how good looking they are. But trends are changing and that’s good news for your feet. It’s not just the type of situation where you go make a shoe and put cushioning in it and all of a sudden it’s comfortable,” Robert Goldberg of Harry’s Shoes cautioned. Dianne Fry is a regular contributor to Health Product Reports To view some of her other articles, you can go to
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